Once you have developed a high blood sugar level, the tendency is you will be needing a medication. You have to take maintenance supplements to manage your blood sugar level. You will also need to have a proper diet and meal plans. You can also try this supplement and this deal is great because it is on sale. While you are following the prescriptions of your doctor, you can also consider trying that supplement because not only it is helpful in managing blood sugar level but it is also beneficial to the health in general. Nonetheless, you should still need to follow your doctor’s prescription if there are any because they are the experts and they know what is best for your case.
While it is necessary to take medication to manage blood sugar level, there are various ways to control it in a natural way. It will not cost your money but it might take discipline and effort. Here are some tips that you can take:
- Regular exercise
Exercise is not just helpful in blood sugar management but it is beneficial for the health in general. Being physically active is harmless than being inactive. If you exercise regularly, you will lose weight and that is helpful in any case of blood sugar management. Whether you are diabetic, overweight, or if you know that diabetes runs in your blood and want to prevent it, exercise is beneficial for you. Also, exercise helps increase insulin sensitivity. Other benefits of exercise in the body are:
- Can increase energy level until you get used to doing it regularly
- Good for the skin
- Decrease the risk of getting a chronic disease
- Boosts immune system
- Good for the lungs, muscles and bones
- Proper diet
Proper diet in managing blood sugar level means different set of meals. You can be creative with your meals and at the same time not punishing yourself with tasteless foods. It is a common stereotype that if you are diabetic or just trying to manage your blood sugar level, the foods you eat are almost tasteless and boring. It is actually not true and you can still enjoy your meals while striving to be healthy every day and managing your blood sugar level.
Increase your food intake that is rich in fiber. Foods that are high in fiber helps in metabolism. If you eat foods that are high in fiber, the tendency is your blood sugar level are kept in control. Easily dissolved fiber are more effective such as beans, sprouts, pears, carrots, apples, guavas and oats.
You can still eat pasta just make sure it is whole grain, and also wheat bread. Eat a lot of fruits and vegetables. You can combine it with roasted turkey or any white meats. What you should avoid then are sugary and sweet foods. Now, it does not mean to not to eat ice cream and cake at all. You still can, but in the matter of timing and moderation. You have to avoid those at night, and also once a month at least. You have to lessen the intake also of flavored or sweetened drinks. If you want, you can blend the fruits instead as an alternative.
- Drink water regularly and make sure your system is always hydrated
Aside from you will prevent from dehydration, drinking lots of water will help your system excrete the excess blood sugar through urination. Also, if you have developed diabetes already, your tendency is to more frequently feel thirsty. Just drink water if you feel so. And also make sure that you will only drink water to quench your thirst. Avoid drinking energy drinks, or soda, any sweetened beverages because it will only elevate your blood sugar level instead of helping you manage it. Even if you work out, water is still the best to drink. Water helps you cleanse the system also so it best to drink if you are feeling thirsty most of the time. Always bring water wherever you go. Drinking lots of water only it helps in flushing the excess blood sugar but it is also beneficial to the skin.
- Have a regular laboratory check up and doctor’s prescription
One of the scary part of developing diabetes is the symptoms are very vague. According to studies, some people are unaware that they already have diabetes. In this case, it is best to have your blood sugar checked on your nearest laboratory or doctor so that as early as possible, you will be able to manage it.
- Have a proper sleeping habits.
Having a high blood sugar level can result to discmfort in sleep, while lack of sleep can also cause blood sugar level to elevate. It will be a cycle if sleepinf habits are not taken an action. There are studies that show lack of sleep makes the body insulin resistant. Also, if you do not have enough sleep, you tend to be lazy and makes you want to just lie down, feel lazy to exercise which results to being physically inactive.